{"id":1380,"date":"2021-09-19T13:24:46","date_gmt":"2021-09-19T13:24:46","guid":{"rendered":"https:\/\/iacma.com\/?page_id=1380"},"modified":"2021-09-19T13:24:47","modified_gmt":"2021-09-19T13:24:47","slug":"chan-meditation","status":"publish","type":"page","link":"https:\/\/iacma.com\/index.php\/en\/chan-meditation\/","title":{"rendered":"chan meditation"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='1382'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-1382 avia-img-lazy-loading-not-1382\"  src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia-1500x430.jpg\" width=\"1500\" height=\"430\" title='Meditazione Wang copia' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia.jpg 1500w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia-300x86.jpg 300w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia-1030x295.jpg 1030w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia-768x220.jpg 768w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/Meditazione-Wang-copia-705x202.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1380'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1    avia-builder-el-2  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >M\u00edngxi\u01ceng \u2013 <span class='special_amp'>\u201c<\/span>Chan<span class='special_amp'>\u201d<\/span> Meditation <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1380'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><blockquote>\n<p>At the beginning of the third millennium, life seems to have become more complicated, heavy and dangerous despite scientific and technological development.<\/p>\n<\/blockquote>\n<p>Grief seems to be aggravated, and natural solutions to fundamental human problems are lacking. Everything is too expensive, not only from an economic point of view but also from a mental and physical. Suffering afflicts individual consciousness, increasing the feeling of loss. We lead a stressful life, becoming more and more dependent on it and thus creating new physical and emotional stresses. Struggling in the middle of the confusion of everyday life with the conviction that we can find solutions to our problems. While, on the contrary, we keep freaking out and losing sleep at night. We, therefore, live restlessly and life itself weighs us down and makes us tense.<\/p>\n<blockquote>\n<p>Good exercise, a healthy diet and a healthy rest are the basis of preserving psychophysical hygiene. Still, to dissolve the blocks of the mind and revitalize the energies of the body&#8217;s constituent elements, it is essential to develop a peaceful attitude towards life, resolve inner conflicts, and overcome mental defects. The ancient meditative wisdom, inherited from the ancient philosophies, shows us the way to succeed in doing so by transforming our daily lives positively.<\/p>\n<\/blockquote>\n<p>Our minds unclouded by mental defects and negative habits are similar to spring water mixed with mud. Instead, its original quality is pure and crystal clear, the exact nature as the mind of the &#8220;wise.&#8221; We will understand true happiness through a meditative path. We will learn to look inside ourselves to rejoin our original mind, take care of our forgotten destiny and existence, avoid wasting our precious vital energy with negative habits and identify ourselves with mental defects. We will revitalize the energy channels and centers and flows so that our body can resonate with the Universe. We will increase our awareness of existence through a subtle body and a purer mind and become stronger and healthier in a reconciled spirit.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_before_av_image  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-8  el_after_av_hr  avia-builder-el-last  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-775 avia-img-lazy-loading-not-775 avia_image' src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2.jpg\" alt='' title='meditazione 2' height=\"2516\" width=\"1337\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2.jpg 1337w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-159x300.jpg 159w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-547x1030.jpg 547w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-768x1445.jpg 768w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-816x1536.jpg 816w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-1088x2048.jpg 1088w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-797x1500.jpg 797w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/01\/meditazione-2-375x705.jpg 375w\" sizes=\"(max-width: 1337px) 100vw, 1337px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1380","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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