{"id":1396,"date":"2021-09-19T13:43:17","date_gmt":"2021-09-19T13:43:17","guid":{"rendered":"https:\/\/iacma.com\/?page_id=1396"},"modified":"2021-09-19T13:43:19","modified_gmt":"2021-09-19T13:43:19","slug":"sanda-eng","status":"publish","type":"page","link":"https:\/\/iacma.com\/index.php\/en\/sanda-eng\/","title":{"rendered":"sanda (eng)"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='1398'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-1398 avia-img-lazy-loading-not-1398\"  src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1-1500x430.jpg\" width=\"1500\" height=\"430\" title='sanda 1' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1.jpg 1500w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1-300x86.jpg 300w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1-1030x295.jpg 1030w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1-768x220.jpg 768w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/09\/sanda-1-705x202.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1396'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1    avia-builder-el-2  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sanda San Shou<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1396'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Unlike classical combat disciplines, Sanda Sanshou is comparable to western combat disciplines to integrate different application themes and thus satisfy inexperienced, amateur, or professional athletes.<\/p>\n<p>The technical variety is inherent in the training of Sanshou, which refers to various traditional martial experiences, offers, on a tactical level, an advantage to Sanshou over other &#8220;combat sports.&#8221; However, the goal is not to prioritize a specific technique, as it happens for boxing, Kick, or Judo, to name a few, to be able to compare on three different tactical planes.<\/p>\n<blockquote>\n<p>Vast space for boxing leg and arm work, in addition to hand-to-hand combat and the latter in-ground projection. It turns out to be an effective combat discipline, as well as a good system for self-defense.<\/p>\n<\/blockquote>\n<p>Anyone can approach Sanshou even if its address is not for the competition, which can be practiced in technical training for individual physical fitness. The teaching program provides a wide range of proposals, including legwork, arm techniques, rhythmic and agonistic conditioning, sparring (technical work in two), bag training and hitting. It can be deepened on request, for training in the competitive sector or technical instructor.<\/p>\n<blockquote>\n<p>Sanshou involves physical preparation and has become an attractive sports activity for women and men of all ages in recent years.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-7  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-797 avia-img-lazy-loading-not-797 avia_image' src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2.jpg\" alt='' title='sanda 2' height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2.jpg 500w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2-214x300.jpg 214w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1396","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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