{"id":795,"date":"2021-02-02T14:54:39","date_gmt":"2021-02-02T14:54:39","guid":{"rendered":"https:\/\/iacma.com\/?page_id=795"},"modified":"2021-03-06T12:06:18","modified_gmt":"2021-03-06T12:06:18","slug":"sanda","status":"publish","type":"page","link":"https:\/\/iacma.com\/index.php\/sanda\/","title":{"rendered":"sanda"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='796'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-796 avia-img-lazy-loading-not-796\"  src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1-1500x430.jpg\" width=\"1500\" height=\"430\" title='sanda 1' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1.jpg 1500w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1-300x86.jpg 300w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1-1030x295.jpg 1030w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1-768x220.jpg 768w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-1-705x202.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-795'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1    avia-builder-el-2  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sanda San Shou<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-795'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>A differenza delle classiche discipline di combattimento, il Sanda Sanshou, \u00e8 comparabile alle discipline da combattimento occidentali, con la prerogativa di integrare in s\u00e9 differenti tematiche applicative e cos\u00ec soddisfare le esigenze dell&#8217;inesperto, dell&#8217;amatore, o dell&#8217;agonista degli sport da combattimento.<\/p>\n<p>La variet\u00e0 tecnica insita nell&#8217;addestramento del Sanshou che si rif\u00e0 a varie esperienze marziali tradizionali offre, sul piano tattico, un vantaggio al Sanshou sugli altri \u201csport da combattimento. Questo \u00e8 quello di non privilegiare una specifica tecnica, come accade per la boxe, la Kick, o il Judo, per citarne alcuni, per potersi confrontare su tre differenti piani tattici.<\/p>\n<blockquote>\n<p>Vi \u00e8 quindi ampio spazio al lavoro di boxe di gambe e braccia, in aggiunta alla lotta corpo a corpo e quest\u2019ultima in proiezione al suolo. Si rivela cos\u00ec un efficace disciplina da combattimento, oltre ad un valido sistema per la difesa personale.<\/p>\n<\/blockquote>\n<p>Chiunque pu\u00f2 avvicinarsi al Sanshou anche se il suo indirizzo non \u00e8 per la competizione, sviluppando altres\u00ec la possibilit\u00e0 straordinaria di avvicinarsi alla disciplina in forma di addestramento tecnico per la forma fisica individuale. Il programma d&#8217;insegnamento prevede un ampio raggio di proposte, fra le quali il lavoro di gambe, le tecniche di braccia, il condizionamento ritmico ed agonistico, lo sparring (lavoro tecnico a due), l&#8217;addestramento ai sacchi e colpitori, e pu\u00f2 essere approfondito a richiesta, per la formazione nell&#8217;ambito del settore agonistico o di istruttore tecnico.<\/p>\n<blockquote>\n<p>Coinvolgente per la preparazione fisica, \u00e8 diventato negli ultimi anni un&#8217;attraente attivit\u00e0 sportiva per donne e uomini di ogni et\u00e0.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-7  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-797 avia-img-lazy-loading-not-797 avia_image' src=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2.jpg\" alt='' title='sanda 2' height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2.jpg 500w, https:\/\/iacma.com\/wp-content\/uploads\/2021\/02\/sanda-2-214x300.jpg 214w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-795","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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