Frontal courses in the academy – group practice
| monday | tuesday | wednesday | thursday | friday |
|---|---|---|---|---|
| 09:00-10:00 «Chan» meditation and Qigong | ||||
| 10:00-11:00 Taijiquan | ||||
| 09:00-11:00 combo (Medit./Qigong/Taijiquan) | ||||
| 14:00-15:30 Shufa (calligraphy) | ||||
| 17:30-18:30 Gongfu Wushu (children and teenagers) | 17:30-18:30 Gongfu Wushu (children and teenagers) | |||
| 17:30-19:00 Gongfu Cailifo (teenagers) | 18:00-19:30 Neigong Tuina | 17:30-19:00 Gongfu Cailifo (teenagers) | 18:00-19:00 IFS instinctive defence | |
| 18:30-20:00 Sanda Sanshou (teens and adults) | 18:30-20:00 Sanda Sanshou (teens and adults) | 19:00-20:00 Taijiquan | 19:00-20:00 Shoot Boxing | |
| 20:00-21:00 Qigong and «Chan» meditation | ||||
| 19:00-21:00 combo (Taijiquan/Qigong/Medit.) |
On-line courses
| monday | tuesday | wednesday | thursday | friday |
|---|---|---|---|---|
| 09:00-11:00 combo (Medit./Qigong/Taijiquan) | 09:00-11:00 combo (Medit./Qigong/Taijiquan) | |||
| 12:15-13:00 Doyin and Qigong | 12:15-13:00 Doyin and Taijiquan | 12:15-13:00 Qigong and «Chan» meditation | ||
| 18:00-19:00 IFS instinctive defence | ||||
| 19:00-20:00 Gongfu Cailifo | 19:00-20:00 Gongfu Cailifo | 19:00-21:00 combo (Taijiquan/Qigong/Medit.) |